Sun 11/15 WLL … Thanksgiving and Dieting – It's all part of the plan, baby!
My Thanksgiving Gameplan
Scheduled Deviation Defined
My Channel:
http://www.youtube.com/user/thesiegster
*****
WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
http://www.twitter.com/wllosers
See you next week!
*****
{ 10 comments… read them below or add one }
Greg- I love your attitude! You just amaze me! I cannot believe how much weight you have lost. Thanks for the tips. I really wish I had the same mindset as you!
Write me a self-help book?
so glad to see Greg’s perspective on this topic! thanks for sharing!
You are so inspirational and such a motiviation, I love your perspective on Thanksgiving!
I love the jewish accent, they always nag don’t they! Great video Greg, very informative! Hmm never thought of just “eat whatever!” like that! I like when you get really sassy and yell, ok not so much yell but cope the ‘tude
I SO understand… I actually use Thanksgiving as a GORGING day on my PLAN… I am on hCG… so Thanksgiving Rocks for ME!!!
Hi Greg – nice vid, scheduled deviations are a major cornerstone of my weight loss/ weight management philosophy for sure.
Loved this video! That’s exactly how I view Thanksgiving….not something that’s going to derail me or throw me off plan, just a day where i probably eat more than usual.
Thank you Greg. I really am going to give scheluled deviations a try sounds brilliant.
I just wanted to mention that scheduled deviations can also be helpful to folks for whom weight loss is a metabolic issue as well and not just for “food addicts”. According to the experts, having one or two “cheat’ meals a week can help boost your metabolism and keep it from slowing down as the metabolism does when you diet. Some food for thought!
love you very funny