Obesity and being overweight is quickly becoming an epidemic sized problem for both the United States and Canada. In fact, for Americans over 20, more than 60% qualify as overweight. Information how to effectively determine if you are overweight will be included below. Excessive weight and fat are caused by two major reasons: Unhealthy nutrition and an inactive lifestyle. However genetics or side effects of certain medications can also result in significant weight gain, gradually or abruptly.
It is so vital to keep a healthy weight level, it simply cannot be stated enough. This matter is truly a question of subsistence and not ‘looking good’; if you calculate your body fat percentage and discover that you are obese, you must begin searching for an answer to your weight problem right away.
Untreated obesity along with lack of regular exercise may lead to high blood pressure, arrhythmia, diabetes and other conditions. Many Americans die daily of heart strokes, caused by complications created by obesity. Being fat is not just frustrating, it’s also dangerous.
Fortunately for you, there are a lot of techniques that you can employ in order to lose weight. It is a matter of setting a goal and pursuing it patiently, without giving up midway (first step is to calculate your body fat percentage and set a realistic goal). You can’t lose 25 pounds in one night (unless you undergo some elaborate surgery or liposuction) but you can lose it in 1-3 months. It is imperative that you come up with a reasonable goal for yourself. Otherwise it might lead to disappointments and feelings of discouragement. Another thing to remember is that starving yourself is not the right way to lose weight. You can also occasionally reward yourself by having a delicious snack or even by treating yourself to a useful health item such as the Fat loss 4 idiots guide (read the Fat Loss 4 Idiots Reviews).
Hiking, working out in a gym or on a treadmill and jogging are great ways to speed up the “slimming” process. Not only is exercise great for weight loss through burning calories, it is also necessary for health reasons. If done on a regular basis, it can put off the aging process in your body’s organs, bring pleasure and also enable your brain to receive more oxygen. Following physical exercise, endorphins (body’s painkiller) are produced by the brain. The effect endorphins can be compared to that of heroin or opium, they’re known to be hormones of pleasure. Work outs allow us to experience natural highs, with all the subsequent benefits.
There is a means by which you could confirm whether or not you are at the average weight for free. It is called BMI (Body Mass Index) which has been a recognized mathematical formula, used for centuries and which is a good way to calculate your body fat percentage. The Body Mass Index method was created by Adolph Quetelet, a Belgian scientist; the BMI approach enables you to determine whether or not your weight is proportionate to your height. To calculate BMI you will need to take your weight in kilograms and divide it by your height in meters –squared.
For example:
Say your weight is 77.2 kg and your height is 1,75 meters, then you would multiply 1,75 by 1,75 which will give you 3.06. Next, you would divide 77.2 (your weight) by 3.06, which then gives you the amount of 25.2 for your Body Mass Index.
There are 4 BMI ranges, 1- less than 18.7 which is underweight, 2- between 18.7 and 24.9 which is optimal weight, 3- BMI between 25 and 29 which is overweight and level 4 BMI of 30+ which is obese.
Being able to calculate your own BMI is crucial for taking the appropriate steps toward a healthier life.
Keeping healthy body weight costs less, flatters self-esteem and allows for better appreciation of life. Investing your greatest effort in weight loss is definitely worthwhile, and its benefits last a lifetime! We live once, so let’s help ourselves live it to the max.
