Is there any food that you just can’t resist no matter what?
I will now go over a life-changing technique, called Shock and Awe, that has given thousands of people on a detox diet 100% better results.
Shock and Awe
When you next have a craving for that Dove chocolate bar with almonds, I want you to go ahead and grab your food, walk into your bedroom or bathroom, strip yourself completely naked, and eat the bar in front of the mirror.
I then want you to stare at the part of your body that you are most unhappy with and realize that your favorite chocolate bar- the one that you are devouring right now is going straight to that area and causing it to look even more disgusting.
Think about these things:
Does the extra 45 min workout that I have to deal with worth the 400 calories that I just ate in three minutes?
Does it make up for the extra time and embarrassment that I will feel about my body? These are the things that a detox diet will address to help you get rid of belly fat.
The reason that this works so well is that we are using a principle known as anchoring.
Research shows that you can associate feelings of pain or feelings of pleasure to anything.
This means that you can actually control how you feel about something.
Repetition is a big key to making this work.
Take for instance, if you are someone who loves ice cream and wants to decrease your weight, do the Shock and Awe technique everytime you desire that waffle cone from Baskin Robbins.
You will subconsciously create a negative anchor in your brain to chocolate or ice cream or whatever else that you are craving at that time.
You will actually build neural pathways to associate your food craving with how fat you look in the mirror in the same way you would build a pathway to become addicted to smoking.
As you can see, this is a very, very powerful technique!
Shock And Awe, and other mental techniques play a very important role in any detox diet. This is because in order to get rid of belly fat permanently, you have to retrain your brain so that you don’t go back to your old ways of eating and drinking. ~you have to create a new habit in your brain so that you won’t revert back to your old, bad, habits.
For more information on detox diets, or to grab your free report on “Toxins That Sabotage Your Weight Loss Efforts” go to Green Life Weight Loss.
